How often do you recommend using BackHug?

Think of your BackHug sessions like going to the gym: fitting regular sessions into your routine can provide greater benefits over time.

To maximize the benefits of BackHug, aim to incorporate it into your routine at least 2-3 times per week. This regular usage can lead to significant improvements over time.

Additionally, consider using BackHug whenever you experience discomfort or tension in your back or neck. By doing so, you can address these issues promptly and effectively.